This challenge is designed to initiate a healthier you! It will work by reducing toxic food, refined sugar, caffeine, alcohol, as well as chemicals and replacing them with energising plant foods full of phytonutrients and anti – oxidants. Hydration, exercise, rest and relaxation are also components of the challenge.
It involves saying yes to:
Drink enough water per day so urine remains clear (2-3 litres).
30-60 minutes moderate exercise at least 4 days per week.
The benefits of coming off wheat are enormous!
Try hummus as a substitute for cheese.Eat leafy greens for your calcium intake.
Juice Plus +
Juice Plus+ Complete (power shake) and Juice Plus+ Premium (capsules).These will support the transformation.
Complete deep breathing exercises 3 times per day.
Plan ahead to get 8 full hours of sleep each night.
Eat your last meal by 6 pm which allows your body to rest and digest properly.
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