Franchise Opportunity!

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When looking for franchise opportunities, people look at various factors before purchasing. Quite often the costs can run into thousands. Is success guaranteed?
Personally, I have looked into franchising before and simply did not have have the money!
What I have found is a lost cost franchise that costs €60 and it is the best I have ever seen.
-Travel
-Work from home
-Work your own hours
-Time freedom
David
Davfog@gmail.com
+353860226371

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Gluten Free Challenge!

This challenge is designed to initiate  a healthier you! It will work by reducing toxic food, refined sugar, caffeine, alcohol, as well as chemicals and replacing them with energising plant foods full of phytonutrients and anti – oxidants.  Hydration, exercise, rest and relaxation are also components of the challenge.

It involves saying yes to:
Drinking Water
Drink enough water per day so urine remains clear (2-3 litres).

Exercise
30-60 minutes moderate exercise at least 4 days per week.

Zero wheat
The benefits of coming off wheat are enormous!

No Dairy
Try hummus as a substitute for cheese.Eat leafy greens for your calcium intake.

Juice Plus +
Juice Plus+ Complete  (power shake) and Juice Plus+ Premium  (capsules).These will support  the transformation.

Breathe
Complete  deep breathing exercises 3 times per day.

Sleep
Plan ahead to get 8 full hours of sleep each night.

Assist
Eat your last meal by 6 pm which allows your body to rest and digest properly.

For more information, please see the Facebook page: http://www.facebook.com/transform30europe and http://www.davidfogarty.transform30.com

David
Davfog@gmail.com

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Junk Food Kids!

Juice plus premium

Junk Food Kids

I have recently  finished a documentary on TV called Junk Food Kids and I am quite shocked really. The name says it all about a documentary set in the UK where childhood obesity is on the rise.

The mother and her children walk around the supermarket and eat their sushi and sandwiches and share an apple juice. When it comes to the crisp aisle, a 20 pack was purchased for convenience and cost.

Ironic?

The same mother attempting an Oscar winning performance saying her heart is breaking seeing her daughter ‘Talula’ suffer. Of course, the tears came from the mother who refused to take any blame for her child’s obesity. She then asks Talula to run upstairs and fetch her some tissue. Talula responds that she can get the tissue downstairs. Is taking the easy option rubbing off on Talula? Irony? Another child had 75% of his baby teeth removed and Talula suffered terrible tooth decay also. This should never happen  and costing the NHS in the United Kingdom millions of pounds.

In Ireland, we have a programme called Operation Transformation. This starts around the beginning of the year. A PE teacher was assigned to a specific school to get the kids more active. In doing so, there was marked improvements in the behaviour and fitness of the children noted by the teachers and professors involved.Yet,the powers that be will only recommend that the children complete only 45 minutes of physical activity per week. Surely this is not enough!

Who to blame?

Personally, I think it is a combination of the supermarkets, the schools, the manufacturer of products and the parents. Ultimately, it lies with the parents as they can select what goes into a child’s mouth.

What can be done?

A combination of both good food and exercise is the simple solution. A diet enriched in fruits,vegetables and berries with plenty of water and ditching highly processed food.

The Juice Plus company is doing something about it as we try and inspire healthy living across the world! .Children can receive the product for free. The benefits and the information is in the link below.

Www.growhealth.ie/family-nutrition

Growhealthireland@gmail.com